TAG Performance / Now training ARETE Volleyball
Sport develops the game. Performance develops the athlete.
Strength, speed, power, movement, mobility and durability, developed deliberately rather than assumed. TAG Performance serves athletes inside our programs and athletes whose sport happens somewhere else. You do not have to play for us to train with us.
ARETE Volleyball × TAG Performance
Where ARETE athletes train.
From November through April, ARETE Volleyball athletes train with TAG Performance at The Gym in McKinney. Every session is built around what volleyball demands: jumping, landing, moving fast in short spaces and staying healthy through a long season.
Vertical power for attacking and blocking, and safe landing mechanics that protect knees and ankles.
First-step quickness, lateral movement and the footwork to reach every ball.
Strength and durability for serving and attacking, rep after rep.
Force built progressively and transferred from the floor to the ball.
Knee, ankle and back resilience, so athletes stay available all season.
Jump and force measured at the start and re-tested through the season, so progress is visible.
Sign up
Two ways to start.
Already playing with ARETE? Sign up for your performance sessions and we will place you in the right group for your age and level.
Sign up as an ARETE athleteYou do not have to play for us to train with us. Individual, small-group and full-team sessions are open to athletes from any sport, club or school.
Sign up a player or a teamHow it works
Measured. Planned. Repeated.
- Assess
Test where the athlete is today and talk through goals, sport and history.
- Plan
Build a program around the athlete’s season, schedule and priorities.
- Train
Coached sessions, one-on-one or in small groups, with every rep supervised.
- Re-test
Measure progress, adjust the plan and set the next target.
Where we train
The Gym, McKinney.
A strength and conditioning floor at The Athlete Space 01, 1720 Bray Central Dr, Suite 100, McKinney, next to 94 × 60 ft of indoor turf for speed and movement work.
Led by Eric Hernandez, Performance Director.
Find a way.
ARETE athlete, another club or a whole team: sign up and we will show you where you are, and what comes next.
Sign up